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Okay, Catherine! This is the stomach workout I had told you about.
- Lie on back with legs straight and arms by your sides.
- raise legs, slightly bent, off the ground until perpendicular to the floor.
- Lift hips off the floor to drive legs toward the ceiling. Slowly return to start.
This picture really just shows step 2. You want to bring your torso off the ground completely. Only your shoulder blades & head should still be on the floor. :)
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